HEY THERE

Are you lost in the details, unable to see the forest for the trees?

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At some point, you learned to keep the peace no matter what. Now, you feel like you're "too much" just for having your own feelings and needs.

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You're doing everything you thought you should, but instead of fulfillment, you feel stuck, stagnant, and lonely. Life is filled with impossible expectations, self-criticism, and the pressure to fit in. And while you've been "going with the flow," you’ve lost touch with what you really want. Worse, people-pleasing has led to situations that leave you feeling uncomfortable, unsafe, or powerless.

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Burying your emotions only works for so long before they spill over, leaving you crying over things that seem small. Trauma, anxiety, or OCD might be part of the struggle, too—old hurts and relentless worries make it even harder to know what you’re feeling.

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It’s scary to be honest about any of this. But here you are—on a therapist’s website—thinking about your mental health. That’s pretty cool.

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Let’s create a path through the woods together, helping you see both the forest and the trees—where you are, where you want to go, and how to get there.

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Ready to find your way?